Does this give medical advice on exercise?

No. The pages show seated moves with captions and give no medical guidance. Check with a doctor or physiotherapist before starting any routine.

Which moves are in the six-move routine?

Arm raises, shoulder rolls, seated march, ankle circles, side bends and leg lifts.

Are the people shown seated safely?

Each figure sits upright on a sturdy chair with both feet in reach of the floor.

Can I change the figures?

Yes. Type the change you want, such as men or warm up, and the layout follows the request.

toile

/chair-exercise-charts · classroom

Chair exercises for seniors: six moves, seated stretch, leg routine

Chair exercise charts — a chart titled "Chair Exercises" in a grid of six panels, each a simple drawing of an older person seated on a kitchen chair, captioned "Arm Raises", "Shoulder Rolls", "Seated March", "Ankle Circles", "Side Bends" and "Leg Lifts", friendly flat clip art, bold rounded shapes with a thin dark outline, smooth gradient-free fills, simple smiling figures

Change this one

More like this

the whole catalog →

Seating charts9 samples · classroom

Sense organs charts9 samples · classroom

Sensory bin cards9 samples · classroom

Sentence making worksheets9 samples · classroom

every sample — three subjects, three styles ↓

Reading 1Six moves

Reading 2Seated stretch

Reading 3Leg routine

Printable chair exercise charts for older adults, carers and activity coordinators to pin up and follow a gentle routine sitting down. The nine pictures show a six-panel routine, a four-step seated stretch and a seated leg routine. Each figure sits upright with both feet in reach of the floor, and each move has a large caption. Type a change, such as men or warm up, and the layout follows the request.

a chart pinned up in a day room
a routine for a seated group at a senior centre
a large-print sheet for a family carer
a leg routine for a seated session

Frequently asked questions

Does this give medical advice on exercise?: No. The pages show seated moves with captions and give no medical guidance. Check with a doctor or physiotherapist before starting any routine.
Which moves are in the six-move routine?: Arm raises, shoulder rolls, seated march, ankle circles, side bends and leg lifts.
Are the people shown seated safely?: Each figure sits upright on a sturdy chair with both feet in reach of the floor.
Can I change the figures?: Yes. Type the change you want, such as men or warm up, and the layout follows the request.

About toile

This page is a showcase and a starting point: nine samples already rendered, three readings of the pack crossed with three styles, each shown at the size and ratio it was made for. Take any of them further on the wall with a few words, or ask for all nine again under your own direction; a sign-in keeps what you make, and it is free while Toile is new. The recipe behind each sample — the subject, the style, the palette, the framing — travels with the image rather than staying private to the render: it is in the alt text of every sample and in the page's own structured data, so a search engine reads the same handles a person would.