What is on the self-care menu?

Three boxes, 5 minutes, 30 minutes and An afternoon, each listing four small ideas.

What is the difference between the three styles?

Calm watercolor has gentle washes and a small leaf sprig. Bright lettered has cheerful hand lettering with hearts and sun icons. Minimal has thin lines, small circles and quiet small caps headings.

Can I change the routine?

Yes. Type a direction such as for teens. A direction is a request, not a guaranteed result.

toile

/self-care-checklists · planner

Self-care checklist: daily list, weekly habit grid, self-care menu

Self-care checklists — a daily self-care checklist with items "Drink water", "Go outside", "Move my body", "Eat a real meal", "Rest" and "Talk to someone", each with an empty tick box, drawn with gentle watercolor washes, a small leaf sprig and soft rounded lettering

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every sample — three subjects, three styles ↓

Reading 1Daily checklist

Reading 2Weekly grid

Reading 3Self-care menu

A self-care checklist is a short daily list of small kind things, kept through a hard stretch. These nine show three pages: a daily checklist with small items such as drinking water, going outside and resting, a weekly habit grid with eight blank rows and seven days, and a self-care menu of ideas grouped into five minutes, thirty minutes and an afternoon. Type a direction, such as morning routine, and the pages follow it.

a gentle daily list
a weekly habit tracker
a menu of ideas for a low-energy day
a morning routine

Frequently asked questions

What is on the self-care menu?: Three boxes, 5 minutes, 30 minutes and An afternoon, each listing four small ideas.
What is the difference between the three styles?: Calm watercolor has gentle washes and a small leaf sprig. Bright lettered has cheerful hand lettering with hearts and sun icons. Minimal has thin lines, small circles and quiet small caps headings.
Can I change the routine?: Yes. Type a direction such as for teens. A direction is a request, not a guaranteed result.

About toile

This page is a showcase and a starting point: nine samples already rendered, three readings of the pack crossed with three styles, each shown at the size and ratio it was made for. Take any of them further on the wall with a few words, or ask for all nine again under your own direction; a sign-in keeps what you make, and it is free while Toile is new. The recipe behind each sample — the subject, the style, the palette, the framing — travels with the image rather than staying private to the render: it is in the alt text of every sample and in the page's own structured data, so a search engine reads the same handles a person would.