What size does the log print at?

Portrait A4 proportions (832 by 1216) with an even margin, ready for a binder or gym bag.

Are the exercises pre-filled?

No — every row and box stays empty for your own entries.

Is the measurement tracker anatomically accurate?

It's a plain outline figure with arrows to the tracked points — a diagram, not a medical illustration.

Can I get a swimming version?

Yes — the direction field lets you ask for a swimming log, and the same table form is redrawn.

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/fitness-logs · planner

Workout log printable: strength, running or body measurements

Fitness logs — a strength-training log, a ruled table with columns headed "EXERCISE", "SETS", "REPS" and "WEIGHT" over eight empty rows, and a short box headed "WARM-UP" at the top, gym-black workout page, heavy condensed uppercase headings, thick rules, high-contrast blocks between the sections

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every sample — three subjects, three styles ↓

Reading 1Strength

Reading 2Running

Reading 3Measurements

A fitness log is bought for its ruled rows: exercise, sets, reps, weight, or distance and pace. These nine hold that record across a strength-training table, a running log, and a body-measurement tracker, drawn gym-black and bold, clean and athletic, or soft for a walking-and-yoga routine. Print a stack and log every session.

a workout log for the gym bag
a running log for tracking distance and pace
a body-measurement tracker for progress photos
a beginner's exercise log

Frequently asked questions

What size does the log print at?: Portrait A4 proportions (832 by 1216) with an even margin, ready for a binder or gym bag.
Are the exercises pre-filled?: No — every row and box stays empty for your own entries.
Is the measurement tracker anatomically accurate?: It's a plain outline figure with arrows to the tracked points — a diagram, not a medical illustration.
Can I get a swimming version?: Yes — the direction field lets you ask for a swimming log, and the same table form is redrawn.

About toile

This page is a showcase and a starting point: nine samples already rendered, three readings of the pack crossed with three styles, each shown at the size and ratio it was made for. Take any of them further on the wall with a few words, or ask for all nine again under your own direction; a sign-in keeps what you make, and it is free while Toile is new. The recipe behind each sample — the subject, the style, the palette, the framing — travels with the image rather than staying private to the render: it is in the alt text of every sample and in the page's own structured data, so a search engine reads the same handles a person would.